Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie … It was a great way to use up leftover mashed potatoes. Yay- that’s such great news Julie! When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Horns up and welcome to Headbanger’s Kitchen! I don’t own cast iron. Thanks for sharing your tips. 2. Forgot to add butter in the processor so about halfway through cooking, I drizzled melted butter on top. I would have never known it was keto friendly………. Place the filling into a serving dish and top with the colcannon. Thanks for sharing your success ?? I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. Cream cheese is the secret for thickened mashed cauliflower. I used the Green Giant Mashed Cauliflower (with olive oil and sea salt) in place of the frozen cauliflower. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash.Quick and easy to make, it is so delicious that you don’t have to tell anyone it is low carb and gluten free too. Fore more of a … You’re welcome! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Enjoy! https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Well, it’s a hit!!! Will update y’all. Preheat your grill or broiler. What is the serving size? It’s popular in the U.K. and typically features ground meat with veggies and mashed potatoes on top. Bonus, my husband loves it as well. 9. I used my immersion blender which worked fine—I just had to do in batches. Process until smooth. Making Keto Shepherd's Pie. How Many Carbs In Shepherd’s Pie? Do not overcook. I’m Sahil Makhija – YouTuber by day and metal musician by night. I also subbed peas and carrots for the celery. keto shepherd’s pie. So much meaty, savory flavors packed into one keto casserole skillet! My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. Stir in tomato paste, and season with salt & pepper to taste. Share it with your friends! Great work. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! Add to the filling mixture and cook over medium heat until it thickens. It’s the best, most delicious comfort food. The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Do you our do any of your followers have this in the database so I can search for an accurate entry? In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Will be a new favorite. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You could add a little garlic to the mashed cauliflower if you are a garlic lover like me! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. It’s SO good. The cauliflower puffs up nicely and gets an amazing golden-brown crust! I ended up doubling all the ingredients up 3 lbs of grass fed 85%. Ingredients (makes 6 servings) Shepherd's pie filling: 500 g ground lamb (1.1 lb) 1 / 2 medium yellow onion, finely chopped (55 g/ 1.9 oz); 1 tsp onion powder; 2 tsp fresh rosemary, finely chopped or 1 tsp dried rosemary; 1 cup beef stock or vegetable stock (240 ml/ 8 fl oz); 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz) Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. One serving of this dish will be about 7-10 net carbs. Delicious. Still kind of ricey texture but still worked great in case you don’t have a food processor. So, how to make The Best Keto Shepherd’s Pie with Cauliflower Topping? That’s so great! I’m Sahil Makhija – YouTuber by day and metal musician by night. This was amazing and will make again! Boil the cauliflower until tender, and then drain thoroughly. Place in 350° oven for about 30 minutes, until top is golden brown. All the flavors put together just melted in your mouth. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. Wow just made this!! Hi Tam! This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Simply 1/2 cup chicken stock or bone broth + 4 egg yolks whisked together and slowly drizzled in the meat while stirring - until it thickens. Minus the corn, obviously Delicious! I didn’t use celery and I made my cauliflower rice from scratch. How Many Carbs In Shepherd’s Pie? can any other veggies be added I’m so used to shepherds pie having more in it other than just celery? Fore more of a vegetable boost, serve it with a simple side serve of buttered green … That’s wonderful! Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! I added a bit of aminos and some dry red wine to the meat. We will definitely be making this hardy, delicious meal again. Shepherds pie is made with LAMB (as in the shepard herds sheep) . If I don’t have a food processor will the recipe not work? Add the onion powder and the rosemary and stir through. Done. Do you guys think a blender will work I don’t have a good processor? Added 2 Carrots, diced, along with the celery and onion. Leave to simmer gently while you prepare the colcannon topping. For any diet related questions, please. Adding this to the list of usual recipe suspects! Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without … Thanks so much creating this awesome dish. Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. Site by To make a keto shepherd’s … Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Keto Shepherd’s Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd’s Pie; Before going low carb, I used to make cottage pie all the time. Carefully pour off the water to drain the cauliflower. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Make this delicious cheesy cauliflower chowder next, This Homemade Keto Apple Cider is Like a Warm Hug on a Winter Day, Easy Keto Dough Recipe (Perfect For Pizzas & More! The post above should now match the MyFitnessPal results! OMG it was delish. It has a milder flavor so the kiddos will love it as well as the adults. Cottage pie is made with BEEF. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Yes! It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Oh my god. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Free carb counter and keto diet tracker for the low carb and ketogenic diet. It helps to prevent a watery shepherd’s pie! Process until mixture has a "mashed potato" consistency. This is delicious! My 2 very apprehensive teenagers loved it! My family didn’t even know it was cauliflower until I told them. ), https://hip2keto.com/tips/what-are-keto-macros/, 1.5 pounds ground beef (or use ground lamb, chicken, or turkey), 2 10-oz. Blend until smooth and creamy. This dish can also be frozen. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Cook over a medium-low heat for about 5 minutes, or until tender. I love casseroles. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! They are an entire meal in just one dish. Hi Jennifer! I added some all spice in the meat and it tastes like the one my mom used to make! Add in cheeses, cream, butter, and oregano. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Keto Shepherd’s Pie. ok, if this doesn’t come out good it will be my fault for not having a processor, lol, Great recipe – I added a can of peas/carrots https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie I need to know to report on my Keto Manager chart for dinner. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! She is passionate about recipe development, food photography and styling. Their beef is 100% grassfed and they deliver right to your door. This keto shepherd's pie is made with mashed cauliflower … It is a 12″ cast iron skillet! Oh good! Did you drain the meat once you cooked it on the skillet? No you can use fresh and just cook it first. Thx! But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! Cover, let the cauliflower steam until very tender when pierced with a paring knife, 8 to 10 minutes. Rice? Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This recipe makes 6 servings. . There’s a reason it’s called comfort food, my friends. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it delicious. About how many ounces would you say is in one serving? What are ya waiting for?! Required fields are marked *, © 2011 - 2020 All rights reserved. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. In a jug, combine the stock and xanthan gum and whisk until well combined. Place cauliflower in a food processor (or blender). A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Just made and ate. There are a few steps involved in making Keto Shepherd’s Pie. 5. Make this delicious cheesy cauliflower chowder next! Toasted the top in broiler to brown it. Thanks again! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Try this perfectly Irish twist to a traditional Shepherd’s Pie and top it with delicious Colcannon instead of potato mash or even the most common alternative — cauliflower mash. Great way to use that leftover meat and veggies in your fridge! Trew Knowledge. One serving of this dish will be about 7-10 net carbs. Their beef is 100% grassfed and they deliver right to your door. This was absolutely wonderful. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! If you were freezing this, could you reheat from frozen? Powered by WordPress.com VIP. My son ate 3 servings who doesn’t do Keto. Ingredients in Keto Shepherd’s Pie Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. Heat up cauliflower in microwave according to package instructions, and drain any excess water. I’m so glad – thanks for sharing! Keto Shepherds Pie. Then add in the rest of the vegetables, herbs, broth, and cook for 25 minutes on a low heat until the vegetables are softened. This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. Add the cooked greens and stir through. No, this wouldn’t cook well that way. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. ok yes- let us know if you enjoy Thanks! Add the onion and garlic and … For a shortcut on time, I used two bags of frozen cauliflower rice. The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Let us know what you think, rate this recipe! , Thanks Tina – I would guess about a cup – but will admit I didn’t measure out each serving. So much meaty, savory flavors packed into one keto casserole skillet! Thanks for the suggestion! Hi, what size cast iron skillet did you use in these photos? Great way to use that leftover meat and veggies in your fridge! I’ve always enjoyed this traditional Irish comfort food. Yield: 6 servings, Serving Size: 1/6 of pie How many servings is this? Post was not sent - check your email addresses! It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. Cut the cauliflower into florets. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window).
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